{"id":2076,"date":"2025-10-04T01:07:51","date_gmt":"2025-10-03T23:07:51","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2076"},"modified":"2025-10-05T02:03:55","modified_gmt":"2025-10-05T00:03:55","slug":"coaching-scolaire-ou-etudiant-pour-gerer-le-stress-des-examens","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2076","title":{"rendered":"Coaching scolaire ou \u00e9tudiant pour g\u00e9rer le stress des examens"},"content":{"rendered":"\n<p>L\u2019id\u00e9e n\u2019est pas de donner des solutions, mais de <strong>faire \u00e9merger les ressources et strat\u00e9gies d\u00e9j\u00e0 pr\u00e9sentes chez l\u2019\u00e9tudiant<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Clarifier la situation et le stress<\/h3>\n\n\n\n<ul>\n<li>\u00ab Qu\u2019est-ce qui te cause le plus de stress en ce moment ? \u00bb<\/li>\n\n\n\n<li>\u00ab \u00c0 quel moment pr\u00e9cis ressens-tu ce stress ? \u00bb<\/li>\n\n\n\n<li>\u00ab Qu\u2019est-ce qui se passe dans ton corps et dans ton esprit quand tu es stress\u00e9 ? \u00bb<\/li>\n\n\n\n<li>\u00ab Comment sais-tu que ce stress est utile ou inutile ? \u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Identifier les forces et ressources<\/h3>\n\n\n\n<ul>\n<li>\u00ab Quelles strat\u00e9gies t\u2019ont d\u00e9j\u00e0 aid\u00e9 \u00e0 rester calme ou concentr\u00e9 par le pass\u00e9 ? \u00bb<\/li>\n\n\n\n<li>\u00ab Qui ou quoi te soutient dans ces moments difficiles ? \u00bb<\/li>\n\n\n\n<li>\u00ab Quelles comp\u00e9tences poss\u00e8des-tu qui peuvent t\u2019aider \u00e0 g\u00e9rer ce stress ? \u00bb<\/li>\n\n\n\n<li>\u00ab Quel petit succ\u00e8s as-tu d\u00e9j\u00e0 atteint cette ann\u00e9e dont tu es fier ? \u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Visualiser l\u2019objectif<\/h3>\n\n\n\n<ul>\n<li>\u00ab \u00c0 quoi ressemblerait une journ\u00e9e d\u2019examen o\u00f9 tu te sens totalement pr\u00e9par\u00e9 et calme ? \u00bb<\/li>\n\n\n\n<li>\u00ab Comment saurais-tu que tu as g\u00e9r\u00e9 ton stress efficacement ? \u00bb<\/li>\n\n\n\n<li>\u00ab Qu\u2019aimerais-tu ressentir avant, pendant et apr\u00e8s l\u2019examen ? \u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Explorer les options et strat\u00e9gies<\/h3>\n\n\n\n<ul>\n<li>\u00ab Quelles actions concr\u00e8tes pourrais-tu mettre en place pour r\u00e9duire ton stress avant l\u2019examen ? \u00bb<\/li>\n\n\n\n<li>\u00ab Que pourrais-tu faire si ton stress devient trop fort pendant l\u2019examen ? \u00bb<\/li>\n\n\n\n<li>\u00ab Qu\u2019est-ce qui te donnerait un sentiment de contr\u00f4le sur la situation ? \u00bb<\/li>\n\n\n\n<li>\u00ab Quelle habitude simple pourrais-tu tester cette semaine pour mieux g\u00e9rer ton stress ? \u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 Cr\u00e9er un plan d\u2019action et engagement<\/h3>\n\n\n\n<ul>\n<li>\u00ab Quelle est la premi\u00e8re \u00e9tape que tu peux faire d\u00e8s aujourd\u2019hui pour te sentir plus confiant ? \u00bb<\/li>\n\n\n\n<li>\u00ab Comment sauras-tu que tu progresses vers ton objectif ? \u00bb<\/li>\n\n\n\n<li>\u00ab Que feras-tu si tu rencontres un obstacle ? \u00bb<\/li>\n\n\n\n<li>\u00ab Qui pourrait te soutenir dans cette d\u00e9marche et comment ? \u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul>\n<li><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2046\"><strong>la confiance en soi<\/strong>.<\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2049\">Explorer et d\u00e9velopper ses ressources dans le domaine des relations<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2052\">Coaching gestion du stress<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2055\">Coaching sue la recherche d\u2019\u00e9quilibre de vie<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2058\">Coaching \u00e9volution de carri\u00e8re<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2061\">Coaching carri\u00e8re, changer de voie<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2064\">Coaching pour mieux g\u00e9rer les relations au travail<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2067\">Coaching pour retrouver du sens dans son m\u00e9tier<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2070\">Coaching scolaire ou \u00e9tudiant ax\u00e9 sur l\u2019orientation<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2073\">Coaching scolaire ou \u00e9tudiant, pour la motivation<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2076\">Coaching scolaire ou \u00e9tudiant pour g\u00e9rer le stress des examens<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2079\">Coaching scolaire ou \u00e9tudiant, autour des m\u00e9thodes de travail<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2082\">Coaching pour sortir d\u2019un burn-out professionnel.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2086\">Coaching autour de l\u2019achat de la maison id\u00e9ale<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2090\">Coaching apr\u00e8s une s\u00e9paration avec une personne manipulatrice<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2094\">Coaching de couple &#8211; <strong>r\u00e9activer la communication, la compr\u00e9hension mutuelle et la complicit\u00e9<\/strong>&nbsp;entre deux personnes<\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2098\">Coaching de performance et de productivit\u00e9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2101\">Le coaching d\u2019\u00e9criture ou coaching d\u2019auteur<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2104\">Coaching pour faire \u00e9merger les ressources d\u2019une personne et stimuler sa cr\u00e9ativit\u00e9,<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2107\">Coaching pour surmonter un blocage cr\u00e9atif<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019id\u00e9e n\u2019est pas de donner des solutions, mais de faire \u00e9merger les ressources et strat\u00e9gies d\u00e9j\u00e0 pr\u00e9sentes chez l\u2019\u00e9tudiant. 1\ufe0f\u20e3 Clarifier la situation et le stress 2\ufe0f\u20e3 Identifier les forces et ressources 3\ufe0f\u20e3 Visualiser l\u2019objectif 4\ufe0f\u20e3 Explorer les options et&#8230; <a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2076\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Coaching scolaire ou \u00e9tudiant pour g\u00e9rer le stress des examens<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2076"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":2,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2076\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2076\/revisions\/2123"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}