{"id":2090,"date":"2025-10-05T01:17:41","date_gmt":"2025-10-04T23:17:41","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2090"},"modified":"2025-10-05T01:17:41","modified_gmt":"2025-10-04T23:17:41","slug":"coaching-apres-une-separation-avec-une-personne-manipulatrice","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2090","title":{"rendered":"Coaching apr\u00e8s une s\u00e9paration avec une personne manipulatrice"},"content":{"rendered":"\n<p><strong>accompagner (ou s\u2019accompagner soi-m\u00eame)<\/strong> <em>apr\u00e8s une s\u00e9paration avec une personne manipulatrice<\/em> \u2014 car c\u2019est une p\u00e9riode o\u00f9 on a souvent besoin de <strong>retrouver confiance, clart\u00e9 et estime de soi<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 1. <strong>Se reconnecter \u00e0 soi<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Qu\u2019est-ce que cette exp\u00e9rience t\u2019a appris sur toi ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Aider la personne \u00e0 voir la valeur et les apprentissages cach\u00e9s derri\u00e8re la douleur, plut\u00f4t que de rester dans la souffrance.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab J\u2019ai compris que je suis beaucoup plus forte que je ne le croyais. \u00bb<br>\u00ab J\u2019ai appris que je dois me faire confiance avant de faire confiance aux autres. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc94 2. <strong>Accueillir et lib\u00e9rer les \u00e9motions<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Qu\u2019as-tu encore besoin d\u2019exprimer ou de laisser partir pour tourner la page ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Permettre la lib\u00e9ration \u00e9motionnelle et le l\u00e2cher-prise sur ce qui retient encore la personne dans le pass\u00e9.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab J\u2019ai besoin de laisser partir la culpabilit\u00e9 et la col\u00e8re que je ressens encore. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf24\ufe0f 3. <strong>Redonner du sens<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Si cette \u00e9preuve avait un message \u00e0 te transmettre, quel serait-il ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Transformer la blessure en apprentissage, retrouver du sens et de la perspective.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Le message serait : ne te perds plus pour plaire aux autres. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3c 4. <strong>Reb\u00e2tir la confiance en soi<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Dans quelles situations r\u00e9centes t\u2019es-tu sentie fi\u00e8re de toi ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Reconnecter la personne \u00e0 ses forces et \u00e0 son estime d\u2019elle-m\u00eame.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab J\u2019ai r\u00e9ussi \u00e0 dire non \u00e0 mon ex quand il a essay\u00e9 de reprendre contact. \u00bb<br>\u00ab J\u2019ai pris soin de moi au lieu de me bl\u00e2mer. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3b 5. <strong>Clarifier les besoins<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab De quoi as-tu besoin aujourd\u2019hui pour te sentir apais\u00e9e et avancer ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Faire \u00e9merger les besoins essentiels (s\u00e9curit\u00e9, reconnaissance, libert\u00e9, affection, etc.).<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab J\u2019ai besoin de calme et de m\u2019entourer de personnes bienveillantes. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeaa 6. <strong>Se projeter vers l\u2019avenir<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab \u00c0 quoi ressemblerait ta vie si tu te sentais compl\u00e8tement libre et en paix ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Aider \u00e0 visualiser un futur d\u00e9sirable, moteur du changement.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Je me verrais vivre seule, sereine, avec du temps pour mes passions. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e 7. <strong>Activer le passage \u00e0 l\u2019action<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Quelle est la premi\u00e8re petite action que tu pourrais faire d\u00e8s aujourd\u2019hui pour aller vers ce bien-\u00eatre ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Ancrer la transformation dans du concret, petit pas par petit pas.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Prendre un moment pour \u00e9crire dans mon journal chaque soir. \u00bb<br>\u00ab Appeler une amie de confiance pour parler de ce que je ressens. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf37 8. <strong>Reconna\u00eetre ses forces<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Quelles qualit\u00e9s t\u2019ont aid\u00e9e \u00e0 surmonter cette relation ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Renforcer la conscience des ressources personnelles.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Ma r\u00e9silience, ma patience et ma capacit\u00e9 \u00e0 aimer malgr\u00e9 tout. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf08 9. <strong>Cr\u00e9er de nouvelles limites saines<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Qu\u2019aimerais-tu faire diff\u00e9remment dans tes futures relations ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Pr\u00e9parer la reconstruction relationnelle sur des bases plus solides.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab J\u2019aimerais poser mes limites d\u00e8s le d\u00e9but et m\u2019\u00e9couter davantage. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 10. <strong>C\u00e9l\u00e9brer la progression<\/strong><\/h3>\n\n\n\n<p><strong>Question :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab De quoi peux-tu \u00eatre fi\u00e8re aujourd\u2019hui, m\u00eame si le chemin n\u2019est pas fini ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Intention :<\/strong><br>Ancrer la gratitude et valoriser le progr\u00e8s, m\u00eame petit.<\/p>\n\n\n\n<p><strong>Exemple de r\u00e9ponse :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab Je suis fi\u00e8re de ne plus avoir peur d\u2019\u00eatre seule. \u00bb<br>\u00ab Je me choisis enfin. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p>Guido SAVERIO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>accompagner (ou s\u2019accompagner soi-m\u00eame) apr\u00e8s une s\u00e9paration avec une personne manipulatrice \u2014 car c\u2019est une p\u00e9riode o\u00f9 on a souvent besoin de retrouver confiance, clart\u00e9 et estime de soi. \ud83c\udf31 1. Se reconnecter \u00e0 soi Question : \u00ab Qu\u2019est-ce que&#8230; <a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2090\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Coaching apr\u00e8s une s\u00e9paration avec une personne manipulatrice<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2090"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2090"}],"version-history":[{"count":1,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2090\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2090\/revisions\/2092"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}