{"id":2260,"date":"2025-11-13T00:26:02","date_gmt":"2025-11-12T23:26:02","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2260"},"modified":"2025-11-13T00:26:03","modified_gmt":"2025-11-12T23:26:03","slug":"methode-v-i-v-a-coaching-moderne-a-faire-soi-meme","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2260","title":{"rendered":"M\u00e9thode V.I.V.A. \u2014 Coaching Moderne \u00e0 Faire Soi-M\u00eame"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cRetrouver \u00e9quilibre, clart\u00e9 et \u00e9nergie, sans stress, pas \u00e0 pas.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Nom : V.I.V.A.<\/strong><br>Chaque lettre repr\u00e9sente une \u00e9tape cl\u00e9 pour retrouver l\u2019\u00e9quilibre de vie :<\/p>\n\n\n\n<ul>\n<li><strong>V \u2014 Visualiser<\/strong><\/li>\n\n\n\n<li><strong>I \u2014 Identifier<\/strong><\/li>\n\n\n\n<li><strong>V \u2014 Valider<\/strong><\/li>\n\n\n\n<li><strong>A \u2014 Agir<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 <strong>V \u2014 Visualiser<\/strong><\/h2>\n\n\n\n<p><strong>But :<\/strong> Se reconnecter \u00e0 son id\u00e9al de vie.<\/p>\n\n\n\n<p><strong>Exercice concret :<\/strong><\/p>\n\n\n\n<ul>\n<li>Imagine ta journ\u00e9e id\u00e9ale : du r\u00e9veil au coucher.<\/li>\n\n\n\n<li>Note ce qui te nourrit, ce qui te tire vers le bas.<\/li>\n\n\n\n<li>Cr\u00e9e une <strong>image mentale ou un dessin<\/strong> de ton \u201c\u00e9quilibre parfait\u201d.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9taphore :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ton \u00e9quilibre est comme un jardin. Visualiser, c\u2019est planter les graines de ce que tu veux voir pousser.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 <strong>I \u2014 Identifier<\/strong><\/h2>\n\n\n\n<p><strong>But :<\/strong> Rep\u00e9rer ce qui d\u00e9s\u00e9quilibre r\u00e9ellement ta vie.<\/p>\n\n\n\n<p><strong>Exercice concret :<\/strong><\/p>\n\n\n\n<ul>\n<li>Note <strong>3 domaines cl\u00e9s<\/strong> : corps, esprit, relations.<\/li>\n\n\n\n<li>Pour chacun, note ce qui <strong>t\u2019\u00e9puise<\/strong> et ce qui <strong>t\u2019anime<\/strong>.<\/li>\n\n\n\n<li>Classe les actions en : indispensable \/ optionnel \/ toxique.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9taphore :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Identifier, c\u2019est comme nettoyer les mauvaises herbes avant que ton jardin ne soit envahi.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 <strong>V \u2014 Valider<\/strong><\/h2>\n\n\n\n<p><strong>But :<\/strong> Choisir ce qui m\u00e9rite ton \u00e9nergie, ce qui te nourrit vraiment.<\/p>\n\n\n\n<p><strong>Exercice concret :<\/strong><\/p>\n\n\n\n<ul>\n<li>Pour chaque \u00e9l\u00e9ment identifi\u00e9, pose-toi la question :<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cEst-ce que cela m\u2019approche de la vie que je veux ?\u201d<\/p>\n<\/blockquote>\n\n\n\n<ul>\n<li>Cr\u00e9e une <strong>\u201cliste d\u2019actions vitales\u201d<\/strong> que tu t\u2019engages \u00e0 respecter.<\/li>\n\n\n\n<li>Prends conscience que <strong>dire non \u00e0 certaines choses, c\u2019est dire oui \u00e0 l\u2019essentiel.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9taphore :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Valider, c\u2019est comme choisir quelles fleurs garder dans ton jardin et lesquelles laisser partir.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 <strong>A \u2014 Agir<\/strong><\/h2>\n\n\n\n<p><strong>But :<\/strong> Mettre en place de petits gestes concrets pour r\u00e9aligner ta vie.<\/p>\n\n\n\n<p><strong>Exercice concret :<\/strong><\/p>\n\n\n\n<ul>\n<li>Commence par <strong>3 micro-actions par jour<\/strong> :\n<ul>\n<li>Ex : 10 min de m\u00e9ditation, marcher 20 min, \u00e9crire une gratitude, dire non \u00e0 une t\u00e2che inutile.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Note chaque petit succ\u00e8s.<\/li>\n\n\n\n<li>Ajuste chaque semaine selon ton ressenti.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9taphore :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Agir, c\u2019est arroser ton jardin chaque jour. M\u00eame une petite goutte nourrit la croissance.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 <strong>Exemples concrets d\u2019application V.I.V.A.<\/strong><\/h2>\n\n\n\n<ol>\n<li><strong>\u00c9quilibre travail-vie personnelle<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Visualiser : journ\u00e9e id\u00e9ale sans surcharge.<\/li>\n\n\n\n<li>Identifier : emails \u00e0 n\u2019envoyer que le matin, r\u00e9unions inutiles.<\/li>\n\n\n\n<li>Valider : garder les moments cr\u00e9atifs et familiaux.<\/li>\n\n\n\n<li>Agir : couper les notifications, marcher 10 min apr\u00e8s le d\u00e9jeuner.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li><strong>\u00c9nergie et sant\u00e9<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Visualiser : corps fort, \u00e9nergique, sommeil r\u00e9parateur.<\/li>\n\n\n\n<li>Identifier : caf\u00e9 \u00e0 outrance, soir\u00e9es trop tardives.<\/li>\n\n\n\n<li>Valider : garder sport l\u00e9ger, sommeil r\u00e9gulier, alimentation \u00e9quilibr\u00e9e.<\/li>\n\n\n\n<li>Agir : boire de l\u2019eau d\u00e8s le matin, 15 min d\u2019\u00e9tirement, coucher \u00e0 22h30.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\">\n<li><strong>Relations et cercle social<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Visualiser : relations nourrissantes et inspirantes.<\/li>\n\n\n\n<li>Identifier : contacts toxiques ou drains d\u2019\u00e9nergie.<\/li>\n\n\n\n<li>Valider : choisir temps pour amis proches, famille.<\/li>\n\n\n\n<li>Agir : fixer rendez-vous hebdomadaire avec proches, dire non \u00e0 \u00e9v\u00e9nements chronophages.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf00 <strong>Principes cl\u00e9s de la m\u00e9thode V.I.V.A.<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Simplicit\u00e9<\/strong> : 4 \u00e9tapes, faciles \u00e0 retenir.<\/li>\n\n\n\n<li><strong>Micro-actions<\/strong> : petites actions = grands changements durables.<\/li>\n\n\n\n<li><strong>Auto-responsabilit\u00e9<\/strong> : tu es ton propre coach, le guide et l\u2019agent de transformation.<\/li>\n\n\n\n<li><strong>\u00c9cologie personnelle<\/strong> : respecter son rythme, \u00e9nergie et limites.<\/li>\n\n\n\n<li><strong>Feedback quotidien<\/strong> : noter ressenti et ajuster.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f <strong>R\u00e9sum\u00e9 m\u00e9taphorique<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>La vie est un jardin.<\/p>\n\n\n\n<ul>\n<li>Visualiser = planter les graines du futur d\u00e9sir\u00e9.<\/li>\n\n\n\n<li>Identifier = enlever les mauvaises herbes.<\/li>\n\n\n\n<li>Valider = choisir les plantes qui m\u00e9ritent ton attention.<\/li>\n\n\n\n<li>Agir = arroser chaque jour, observer la croissance et ajuster.<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u201cRetrouver \u00e9quilibre, clart\u00e9 et \u00e9nergie, sans stress, pas \u00e0 pas.\u201d Nom : V.I.V.A.Chaque lettre repr\u00e9sente une \u00e9tape cl\u00e9 pour retrouver l\u2019\u00e9quilibre de vie : 1\ufe0f\u20e3 V \u2014 Visualiser But : Se reconnecter \u00e0 son id\u00e9al de vie. Exercice concret :&#8230; <a href=\"https:\/\/guido-saverio-coach.com\/?page_id=2260\" class=\"readmore\">Read more<span class=\"screen-reader-text\">M\u00e9thode V.I.V.A. \u2014 Coaching Moderne \u00e0 Faire Soi-M\u00eame<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2260"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2260"}],"version-history":[{"count":1,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2260\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2260\/revisions\/2262"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}