{"id":2408,"date":"2025-11-28T18:52:08","date_gmt":"2025-11-28T17:52:08","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2408"},"modified":"2025-11-28T18:56:47","modified_gmt":"2025-11-28T17:56:47","slug":"2408-2","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2408","title":{"rendered":"Test de Gestion du Stress"},"content":{"rendered":"\n<div class=\"quiz-container\" id=\"quiz-stress\">\n    <h2>Test de Gestion du Stress<\/h2>\n    <div id=\"quiz-content-stress\"><\/div>\n    <div class=\"result\" id=\"result-stress\"><\/div>\n<\/div>\n\n<style>\n    .quiz-container {\n        background: #fff;\n        padding: 25px;\n        border-radius: 10px;\n        box-shadow: 0 0 15px rgba(0,0,0,0.2);\n        max-width: 500px;\n        margin: 20px auto;\n        font-family: Arial, sans-serif;\n    }\n    .quiz-container h2 { text-align: center; }\n    .question { margin-bottom: 15px; font-weight: bold; }\n    .answers button {\n        display: block;\n        margin: 5px 0;\n        padding: 10px;\n        width: 100%;\n        border: none;\n        border-radius: 8px;\n        background: #e67e22;\n        color: #fff;\n        cursor: pointer;\n        font-size: 16px;\n    }\n    .answers button:hover { background: #d35400; }\n    .result { text-align: center; margin-top: 15px; }\n<\/style>\n\n<script>\n(function(){\n    const quizData = [\n        { question: \"Je me sens souvent tendu(e) ou nerveux(se)\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"J\u2019ai du mal \u00e0 me d\u00e9tendre apr\u00e8s le travail\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je dors mal \u00e0 cause du stress\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je ressens des tensions physiques (nuque, dos, \u00e9paules)\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je m\u2019inqui\u00e8te pour des choses insignifiantes\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je procrastine \u00e0 cause du stress\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je suis facilement irrit\u00e9(e)\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"J\u2019ai des difficult\u00e9s \u00e0 me concentrer\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je ressens un manque d\u2019\u00e9nergie\", answers:[ {text:\"Toujours\", score:1},{text:\"Souvent\", score:2},{text:\"Parfois\", score:3},{text:\"Rarement\", score:4}] },\n        { question: \"Je prends des pauses pour me d\u00e9tendre r\u00e9guli\u00e8rement\", answers:[ {text:\"Rarement\", score:1},{text:\"Parfois\", score:2},{text:\"Souvent\", score:3},{text:\"Toujours\", score:4}] }\n    ];\n\n    let currentQuestion = 0;\n    let score = 0;\n\n    const quizEl = document.getElementById('quiz-content-stress');\n    const resultEl = document.getElementById('result-stress');\n\n    function loadQuestion(){\n        if(currentQuestion >= quizData.length){ showResult(); return; }\n        const q = quizData[currentQuestion];\n        quizEl.innerHTML = `<div class=\"question\">${q.question}<\/div>\n            <div class=\"answers\">\n                ${q.answers.map(a=>`<button onclick=\"selectAnswer(${a.score})\">${a.text}<\/button>`).join('')}\n            <\/div>`;\n    }\n\n    window.selectAnswer = function(s){\n        score += s;\n        currentQuestion++;\n        loadQuestion();\n    }\n\n    function showResult(){\n        let message=\"\";\n        if(score>=35){ message=\"Votre stress est faible. Continuez vos bonnes habitudes !\"; }\n        else if(score>=25){ message=\"Stress mod\u00e9r\u00e9. Int\u00e9grez des techniques de relaxation et respiration.\"; }\n        else if(score>=15){ message=\"Stress \u00e9lev\u00e9. Prenez des pauses, priorisez vos t\u00e2ches.\"; }\n        else{ message=\"Stress tr\u00e8s \u00e9lev\u00e9. Pensez \u00e0 un accompagnement et techniques de gestion.\"; }\n        quizEl.style.display='none';\n        resultEl.innerHTML=`<h3>R\u00e9sultat : ${score} \/ 40<\/h3><p>${message}<\/p>`;\n    }\n\n    loadQuestion();\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Test de Gestion du Stress<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2408"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2408"}],"version-history":[{"count":2,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions\/2412"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}