{"id":2423,"date":"2025-11-28T19:19:25","date_gmt":"2025-11-28T18:19:25","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2423"},"modified":"2025-11-28T19:19:26","modified_gmt":"2025-11-28T18:19:26","slug":"test-de-resilience","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2423","title":{"rendered":"Test de R\u00e9silience"},"content":{"rendered":"\n<div class=\"quiz-container\" id=\"quiz-resilience\">\n<h2>Test de R\u00e9silience<\/h2>\n<div id=\"quiz-content-resilience\"><\/div>\n<div class=\"result\" id=\"result-resilience\"><\/div>\n<\/div>\n\n<style>\n.quiz-container{background:#fff;padding:25px;border-radius:10px;box-shadow:0 0 15px rgba(0,0,0,0.2);max-width:500px;margin:20px auto;font-family:Arial,sans-serif;}\n.quiz-container h2{text-align:center;}\n.question{margin-bottom:15px;font-weight:bold;}\n.answers button{display:block;margin:5px 0;padding:10px;width:100%;border:none;border-radius:8px;background:#16a085;color:#fff;cursor:pointer;font-size:16px;}\n.answers button:hover{background:#117a65;}\n.result{text-align:center;margin-top:15px;}\n<\/style>\n\n<script>\n(function(){\nconst quizData=[\n{question:\"Je rebondis rapidement apr\u00e8s un \u00e9chec ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je apprends de mes erreurs ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je reste positif malgr\u00e9 les difficult\u00e9s ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je demande de l\u2019aide si n\u00e9cessaire ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je garde confiance en mes capacit\u00e9s ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je m\u2019adapte aux changements ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je fais face au stress avec calme ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je vois les obstacles comme des opportunit\u00e9s ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je reste motiv\u00e9 malgr\u00e9 les critiques ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je garde le contr\u00f4le dans les situations difficiles ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]}\n];\n\nlet currentQuestion=0, score=0;\nconst quizEl=document.getElementById('quiz-content-resilience');\nconst resultEl=document.getElementById('result-resilience');\n\nfunction loadQuestion(){if(currentQuestion>=quizData.length){showResult();return;}\nconst q=quizData[currentQuestion];\nquizEl.innerHTML=`<div class=\"question\">${q.question}<\/div><div class=\"answers\">${q.answers.map(a=>`<button onclick=\"selectAnswer(${a.score})\">${a.text}<\/button>`).join('')}<\/div>`;}\n\nwindow.selectAnswer=function(s){score+=s; currentQuestion++; loadQuestion();}\n\nfunction showResult(){\nlet message=\"\";\nif(score>=35){message=\"Vous \u00eates tr\u00e8s r\u00e9silient(e) ! Continuez \u00e0 rebondir face aux d\u00e9fis.\";}\nelse if(score>=25){message=\"Bonne r\u00e9silience, mais certaines situations peuvent vous affecter plus.\";}\nelse if(score>=15){message=\"R\u00e9silience moyenne. Travaillez sur la confiance et l\u2019adaptabilit\u00e9.\";}\nelse{message=\"R\u00e9silience faible. Prenez le temps de renforcer votre capacit\u00e9 \u00e0 rebondir.\";}\nquizEl.style.display='none';\nresultEl.innerHTML=`<h3>R\u00e9sultat : ${score} \/ 40<\/h3><p>${message}<\/p>`;}\n\nloadQuestion();\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Test de R\u00e9silience<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2423"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2423"}],"version-history":[{"count":1,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2423\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2423\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}