{"id":2430,"date":"2025-11-28T19:51:15","date_gmt":"2025-11-28T18:51:15","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2430"},"modified":"2025-11-28T19:51:16","modified_gmt":"2025-11-28T18:51:16","slug":"test-de-gestion-des-emotions","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2430","title":{"rendered":"Test de Gestion des \u00c9motions"},"content":{"rendered":"\n<div class=\"quiz-container\" id=\"quiz-emotions\">\n<h2>Test de Gestion des \u00c9motions<\/h2>\n<div id=\"quiz-content-emotions\"><\/div>\n<div class=\"result\" id=\"result-emotions\"><\/div>\n<\/div>\n\n<style>\n.quiz-container{background:#fff;padding:25px;border-radius:10px;box-shadow:0 0 15px rgba(0,0,0,0.2);max-width:500px;margin:20px auto;font-family:Arial,sans-serif;}\n.quiz-container h2{text-align:center;}\n.question{margin-bottom:15px;font-weight:bold;}\n.answers button{display:block;margin:5px 0;padding:10px;width:100%;border:none;border-radius:8px;background:#c0392b;color:#fff;cursor:pointer;font-size:16px;}\n.answers button:hover{background:#96281b;}\n.result{text-align:center;margin-top:15px;}\n<\/style>\n\n<script>\n(function(){\nconst quizData=[\n{question:\"Je reconnais mes \u00e9motions rapidement ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je contr\u00f4le mes r\u00e9actions face \u00e0 la col\u00e8re ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je reste calme face au stress ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je exprime mes \u00e9motions de mani\u00e8re appropri\u00e9e ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je pratique la respiration ou relaxation ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je peux pardonner facilement ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je reste positif malgr\u00e9 les \u00e9motions n\u00e9gatives ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je comprends les \u00e9motions des autres ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je garde le contr\u00f4le dans les situations conflictuelles ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je sais relativiser les frustrations ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]}\n];\n\nlet currentQuestion=0,score=0;\nconst quizEl=document.getElementById('quiz-content-emotions');\nconst resultEl=document.getElementById('result-emotions');\n\nfunction loadQuestion(){if(currentQuestion>=quizData.length){showResult();return;}\nconst q=quizData[currentQuestion];quizEl.innerHTML=`<div class=\"question\">${q.question}<\/div><div class=\"answers\">${q.answers.map(a=>`<button onclick=\"selectAnswer(${a.score})\">${a.text}<\/button>`).join('')}<\/div>`;}\n\nwindow.selectAnswer=function(s){score+=s;currentQuestion++;loadQuestion();}\n\nfunction showResult(){let message=\"\";\nif(score>=35){message=\"Gestion des \u00e9motions excellente.\";}\nelse if(score>=25){message=\"Bonne gestion, mais continuez \u00e0 pratiquer l\u2019auto-contr\u00f4le.\";}\nelse if(score>=15){message=\"Gestion moyenne. Travaillez la r\u00e9gulation \u00e9motionnelle.\";}\nelse{message=\"Gestion faible. Apprenez \u00e0 identifier et r\u00e9guler vos \u00e9motions.\";}\nquizEl.style.display='none';\nresultEl.innerHTML=`<h3>R\u00e9sultat : ${score} \/ 40<\/h3><p>${message}<\/p>`;}\nloadQuestion();\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Test de Gestion des \u00c9motions<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2430"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2430"}],"version-history":[{"count":1,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2430\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2430\/revisions\/2432"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}