{"id":2454,"date":"2025-11-28T20:06:02","date_gmt":"2025-11-28T19:06:02","guid":{"rendered":"https:\/\/guido-saverio-coach.com\/?page_id=2454"},"modified":"2025-11-28T20:06:02","modified_gmt":"2025-11-28T19:06:02","slug":"test-denergie-personnelle","status":"publish","type":"page","link":"https:\/\/guido-saverio-coach.com\/?page_id=2454","title":{"rendered":"Test d\u2019\u00c9nergie Personnelle"},"content":{"rendered":"\n<div class=\"quiz-container\" id=\"quiz-energie\">\n<h2>Test d\u2019\u00c9nergie Personnelle<\/h2>\n<div id=\"quiz-content-energie\"><\/div>\n<div class=\"result\" id=\"result-energie\"><\/div>\n<\/div>\n\n<style>\n.quiz-container{background:#fff;padding:25px;border-radius:10px;box-shadow:0 0 15px rgba(0,0,0,0.2);max-width:500px;margin:20px auto;font-family:Arial,sans-serif;}\n.quiz-container h2{text-align:center;}\n.question{margin-bottom:15px;font-weight:bold;}\n.answers button{display:block;margin:5px 0;padding:10px;width:100%;border:none;border-radius:8px;background:#34495e;color:#fff;cursor:pointer;font-size:16px;}\n.answers button:hover{background:#2c3e50;}\n.result{text-align:center;margin-top:15px;}\n<\/style>\n\n<script>\n(function(){\nconst quizData=[\n{question:\"Je dors suffisamment chaque nuit ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je mange \u00e9quilibr\u00e9 et nutritif ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je pratique une activit\u00e9 physique r\u00e9guli\u00e8re ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je prends des pauses pour recharger mon \u00e9nergie ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je g\u00e8re mon stress efficacement ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je m\u2019entoure de personnes positives ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je pratique des activit\u00e9s qui me revitalisent ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je me sens motiv\u00e9(e) la plupart du temps ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je limite les facteurs qui me fatiguent ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]},\n{question:\"Je prends soin de ma sant\u00e9 mentale ?\", answers:[{text:\"Toujours\",score:4},{text:\"Souvent\",score:3},{text:\"Parfois\",score:2},{text:\"Rarement\",score:1}]}\n];\n\nlet currentQuestion=0,score=0;\nconst quizEl=document.getElementById('quiz-content-energie');\nconst resultEl=document.getElementById('result-energie');\n\nfunction loadQuestion(){if(currentQuestion>=quizData.length){showResult();return;}\nconst q=quizData[currentQuestion];quizEl.innerHTML=`<div class=\"question\">${q.question}<\/div><div class=\"answers\">${q.answers.map(a=>`<button onclick=\"selectAnswer(${a.score})\">${a.text}<\/button>`).join('')}<\/div>`;}\nwindow.selectAnswer=function(s){score+=s;currentQuestion++;loadQuestion();}\nfunction showResult(){let message=\"\";\nif(score>=35){message=\"Votre \u00e9nergie personnelle est excellente.\";}\nelse if(score>=25){message=\"Bonne \u00e9nergie, mais certaines habitudes peuvent \u00eatre am\u00e9lior\u00e9es.\";}\nelse if(score>=15){message=\"\u00c9nergie moyenne, travaillez sommeil, alimentation et stress.\";}\nelse{message=\"\u00c9nergie faible, priorisez votre bien-\u00eatre physique et mental.\";}\nquizEl.style.display='none';resultEl.innerHTML=`<h3>R\u00e9sultat : ${score}\/40<\/h3><p>${message}<\/p>`;}\nloadQuestion();\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Test d\u2019\u00c9nergie Personnelle<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2454"}],"collection":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2454"}],"version-history":[{"count":1,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2454\/revisions"}],"predecessor-version":[{"id":2456,"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=\/wp\/v2\/pages\/2454\/revisions\/2456"}],"wp:attachment":[{"href":"https:\/\/guido-saverio-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}